Engine Builder - FTP Training

✔ Tailored to Your Level: Suitable for individuals at any fitness level, the program customises workouts based on your initial fitness assessment conducted in session 1.

✔ Focused Training: With 1 session per week over 6 weeks, each workout is designed to improve your Functional Threshold Power (FTP) on a bike or rower, enhancing endurance and performance.

✔ Percentage-Based Progression: Utilizes percentages of your established FTP to progressively challenge and improve your aerobic capacity and stamina over the course of the program.

✔ Versatile Application: Whether you're an avid cyclist, rower, or simply aiming to enhance cardiovascular fitness, this program is adaptable to different training modalities and goals.

✔ Time-Efficient Workouts: Sessions are structured to maximize efficiency, delivering effective training in a single weekly session while allowing for recovery and adaptation.

✔ Track Your Performance: Use the app's tracking features to monitor changes in FTP, track workout metrics, and visualize progress, empowering you to stay motivated and make informed training adjustments.

✔ Expert Program Design: Developed by fitness professionals with expertise in endurance training, expect targeted workouts and strategies aimed at optimising your engine and boosting performance.