10 Week Snatch Program

Join us and unlock your full potential in this dynamic and rewarding Olympic lift!

✔ Designed by Elite Coach: Programmed by esteemed coach Josh Summersgill, renowned for his expertise in weightlifting and coaching techniques, ensuring top-tier guidance and results.

✔ Structured 10-Week Plan: Follow a meticulously designed 10-week program that focuses exclusively on improving snatch performance, emphasising technique, speed, and strength development.

✔ Progressive Workouts: With carefully planned progressions, each week builds upon the last, allowing for consistent gains in snatch proficiency and overall lifting capacity.

✔ Dedicated Training Sessions: Incorporating 2 sessions per week, each session is dedicated to snatch-specific training, maximising focus and effectiveness while accommodating busy schedules.

✔ Comprehensive Approach: The program includes a variety of snatch variations, drills, and accessory exercises designed to address weaknesses, improve mobility, and enhance overall snatch performance.

✔ Track Your Journey: Utilise the app's integrated tracking features to monitor snatch lifts, weights, and progress throughout the program, empowering you to make data-driven adjustments and celebrate milestones.

✔ Suitable for All Levels: Whether you're a beginner learning the snatch or an experienced lifter aiming to refine technique and increase PRs, this program adapts to different skill levels and goals.

✔ Proven Results: Backed by the expertise of Coach Summersgill and a structured program, expect significant improvements in snatch technique, speed, and lifting capacity by the end of the 10 weeks, leading to more confident and successful lifts.