Clean and Jerk Program

✔ Programmed by: Renowned Great British Weightlifting Coach Josh Summersgill, ensuring professional-level guidance and expertise.

✔ Structured 8-Week Plan: Follow a meticulously designed 8-week program that is optimised for progress and performance.

✔ Focused Sessions: With 2 sessions per week, each workout is concentrated and effective, maximising gains while accommodating busy schedules.

✔ Comprehensive Training: Covers all aspects of the clean and jerk lift, including technique, strength, and power development, leading to well-rounded improvement.

✔ Tailored for Success: Suitable for lifters of all levels, whether you're a beginner looking to master the fundamentals or an experienced lifter aiming to refine your technique and increase your PRs.

✔ Proven Results: Backed by the expertise of a professional coach and structured programming, expect measurable improvements in your clean and jerk performance over the course of the program.

✔ Track Your Progress: Utilise the app's performance tracking feature to monitor lifts, weights, and progress over time, empowering you to make data-driven adjustments and celebrate achievements.