Thruster Progression

✔ Expert Guidance: Programmed by a Josh Summersgilll (Olympic weightlifting coach) ensuring expert-level guidance and support throughout the program.

✔ Structured 8-Week Plan: Follow a meticulously designed 8-week program that focuses specifically on improving thruster performance, optimising technique, strength, and endurance.

✔ Focused Sessions: With 2 sessions per week, each workout is tailored to enhance thruster proficiency while accommodating busy schedules and allowing ample recovery time.

✔ Comprehensive Training: The program covers various thruster variations, rep schemes, and supplementary exercises to build overall strength, power, and stability crucial for mastering the thruster movement.

✔ Track Your Progress: Utilise the app's built-in performance tracking feature to monitor weights lifted, reps completed, and overall progress, enabling you to make informed adjustments and track improvements over time.

✔ Suitable for All Levels: Whether you're new to thrusters or a seasoned athlete looking to refine technique and increase load capacity, this program is adaptable to different fitness levels and goals.

✔ Proven Results: Backed by a structured program and expert coaching, expect noticeable improvements in thruster performance, including increased strength, better technique, and enhanced endurance by the end of the 8-week program.