8 Week Training Block

✅ Ready-to-go 8-week program with 5 sessions weekly, structured as 3 days on, 1 day off, and 2 days on, 1 day off—but flexible to fit your schedule.

✅ Designed for dumbbells primarily, complemented ideally with a rower or bike (substitute with running if needed).

✅ Scalable workouts suitable for all fitness levels, allowing you to adjust dumbbell weights to match your ability.

📈 Track Exercise Progress (Weights, Reps, Time) 🏋️‍♀️
📊 Log and Track Measurements (Weight, BMI, Heart Rate, etc.) 📉
🏋️‍♂️ Build & Log Your Own Workouts 📋
🎥 Access Video Exercise Library for proper form and technique 📹
💡 Explore Exercise How-To's and Tips for insights and strategies 🧠
📸 Store Your Progress Photos for visual tracking and motivation 📷