Back 2 Fitness - 6 Week Program

This program is designed to ease you back into fitness. You will follow a 6 week program (3 sessions per week).

✔ Week 1: Foundations of Movement // Building a Solid Fitness Base

In the first week, we focus on laying the foundations of movement. Whether you're new to fitness or looking to re-establish a routine, Week 1 involves gentle activities like walking and jogging. It's the perfect starting point to ease into the programme and get your body moving.

✔ Weeks 2-6: Intensify Your Training // Taking Your Fitness to the Next Level

For those accustomed to regular walking and running, the real work begins from Week 2 onward. Our programme ramps up, incorporating a variety of exercises and activities to enhance your fitness levels and prepare you for the demands of offshore health and fitness medicals.