Peak Performance Series

Unlock your true potential with our 6-week 'Peak Performance' training program, designed to progressively build your strength and endurance towards conquering the legendary CrossFit Hero workout, 'Murph'. Whether you choose to complete one session per week or tackle them at your own pace, each workout combines running (or optional rowing/biking), pull-ups, push-ups, and air squats to deliver a full-body challenge. Perfect for athletes at any level, our program ensures you're prepared and confident to take on 'Murph' with peak performance. Embrace the journey and achieve your fitness goals with structured, effective training sessions that fit your schedule.