Pull Up Progression

This 8-week pull-up program is designed to take you from little to no pull-up strength to completing bigger sets with confidence. With 2-3 focused sessions per week, the program builds foundational pulling strength using accessible movements like ring rows, banded exercises, and hangs before progressing to negatives and full pull-up attempts. Each week introduces small challenges through increased reps, holds, and intensity, ensuring steady progress without overwhelming your existing training routine. You'll test your progress at the start, midway, and end, tracking improvements in both strength and endurance.