Squat Program

✔ Programmed by Experts: Designed by top strength coaches with years of experience, ensuring you receive professional-level guidance every step of the way.

✔ Structured 12-Week Plan: Follow a meticulously crafted 12-week program that’s optimized for building strength, power, and technique.

✔ Focused Sessions: With 2 targeted squat sessions per week—back squats and front squats—each workout is designed to maximize gains without overwhelming your schedule.

✔ Comprehensive Training: This program not only increases your squat strength but also enhances your overall lifting performance, focusing on form, depth, and explosive power.

✔ Tailored for All Levels: Whether you’re a beginner aiming to establish a strong foundation or an experienced lifter looking to break through plateaus, this program adapts to your needs and goals.

✔ Proven Results: With a well-structured approach and expert programming, you can expect significant improvements in your squat strength and overall lifting capacity.

✔ Track Your Progress: Use the app's tracking features to monitor your lifts, weights, and progress over time, allowing you to make informed adjustments and celebrate your achievements.